Mar 27, 2023

Why do you have to switch to a Mediterranean diet today

The Mediterranean diet has been gaining attention in the past few years, and for a good reason. This diet is based on the traditional eating habits of people in countries around the Mediterranean sea. It's high in vegetables, fruits, legumes, grains and healthy fats like olive oil and nuts. It’s also been linked to numerous health benefits such as lower risk of heart disease, diabetes and cancer. But why should you switch to this diet today? In this article, we'll discuss some of the reasons why you should make the switch to a Mediterranean diet today.

Mar 20, 2023

What foods improve your sleep

Getting a good night's sleep is essential for maintaining physical and mental health. Unfortunately, many of us don't get the rest we need because of our hectic lifestyles. But did you know that what you eat before bedtime can actually help you sleep better? Research has found that certain foods are associated with deeper, more restful sleep. In this blog post, we'll look at what those foods are and how you can use them to improve your sleep quality. We'll also explore the science behind why they work so well and give you some tips on how to incorporate them into your nightly routine.

Mar 13, 2023

To HIIT or not to HIIT?

HIIT (High Intensity Interval Training) is a popular form of exercise that has been gaining traction in the fitness industry. But what exactly is it? And should you be doing it? In this blog post, we'll explore the benefits and drawbacks of HIIT and why you should or shouldn't incorporate it into your exercise routine. We’ll look at both sides of the coin to give you a better understanding of what HIIT is, how it works and if it’s right for you. So let’s get started!